Studies say engaging your brain will help your cognitive memory. But what if you disengaged as well. Just an hour or 5 minutes. Meditation has so many benefits including focus, reducing stress and teaching you how to connect with yourself. Meditation gives you the tools to take on the world. Well, maybe not the world but it could help you on your morning commute! Most people (including me) say "I don't know how to meditate," "I don't have time," "I can't sit still that lon