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Harmonize your life
September Sound Bath (9.19.26)
Elemental Sound Journey
We will journey through each element- grounding in
the Earth, rising into the Fire, flowing into the Water, and finally opening to the Air. Each frequency, each vibration, is an offering to your spirit, to your nervous system, and to the ancient knowing that still lives inside you. Join me at Urban Flex and Flow from 4-5pm September 19.
November/December Sound Bath (11.7.26 and 12.5.26)
Join me at Urban Flex and Flow November 7 from 4-5pm as we explore the energy of the new moon - a time of renewal, deep reflection, and powerful intention setting. Register today by using the "reserve" button.
December 5 from 4-5pm at Urban Flex and Flow we'll melt into a Blue Lotus Ceremony to open the heart, deepen meditation and enhance dreams.
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